• Individual therapy offered virtually or in-person in my home office. I also offer Walk and Talk sessions.

I also offer “Walk and Talk” sessions, where therapy is conducted as we walk side-by-side down country roads. Walking side-by-side during therapy can encourage openness and lower the pressure some might feel in traditional face-to-face settings.

Secondly, the gentle and rhythmic movement of walking mimics the bilateral stimulation of EMDR treatment, helping to reduce anxiety, depression, and stress, and also foster clearer thinking.

Topic, date, and location TBD.